somatic trauma healing

Somatic trauma healing focuses on restoring balance to the body after traumatic experiences. It recognizes that trauma can be stored physically in the body, leading to tension, pain, or nervous system dysregulation. Through techniques like mindful awareness, breath work, movement, and gentle touch, individuals can access and release these stored tensions. This process helps reconnect the mind and body, reducing symptoms like anxiety or hyperarousal, and promotes overall resilience and well-being. Essentially, somatic healing validates the physical experience of trauma and supports gradual, embodied recovery.