solitude (psychology)

In psychology, solitude refers to the intentional state of being alone without feeling lonely. It can provide opportunities for self-reflection, creativity, and emotional regulation, helping individuals recharge and gain clarity. Unlike loneliness, which is a distressing feeling of social disconnection, solitude is often chosen and can be a positive, enriching experience. It promotes personal growth, mindfulness, and a deeper understanding of oneself. While prolonged or unwanted solitude may lead to negative feelings, when experienced intentionally and mindfully, it often supports mental well-being and resilience.