Soft Tissue Mobilization

Soft Tissue Mobilization is a hands-on therapy technique used by healthcare professionals to improve the function of muscles, fascia, and other connective tissues. Through gentle pressure and movements, it helps reduce muscle tension, decrease pain, and increase blood flow to the affected areas. This technique can break up scar tissue, adhesions, and knots that may restrict movement or cause discomfort. It is often used in conjunction with other treatments to promote healing, improve flexibility, and restore normal tissue function, ultimately helping individuals move more comfortably and recover from injury or stiffness.