"Social: Why Our Brains Are Wired to Connect" (book)

"Social: Why Our Brains Are Wired to Connect" by Matthew D. Lieberman explores how human brains are naturally designed for social interactions. The book highlights that social connections are essential for our well-being, influencing our thoughts, emotions, and even our physical health. Lieberman explains that our brains activate specific regions when we experience social inclusion or exclusion, demonstrating that our need for belonging is hardwired. It emphasizes that social relationships are fundamental to our survival and happiness, shaping much of our behavior and psychology, and that understanding this can improve how we navigate social life.