Social rhythms

Social rhythms refer to our regular daily schedules and routines—such as waking up, eating, working, and sleeping—that create a sense of stability and predictability in our lives. These consistent patterns help regulate our biological clocks and emotional well-being. When social rhythms are maintained, they support better mood, energy levels, and overall functioning. Disruptions—like irregular sleep or work hours—can negatively impact mental health, increasing the risk for issues such as depression. Essentially, social rhythms are the structured habits that help keep our bodies and minds aligned with the natural rhythms of day and night.