social rhythm

Social rhythm refers to the regular patterns and routines in daily life—such as waking up, eating, working, and sleeping—that help organize our time and maintain stability. When these routines are consistent, they support our body's internal biological clock, known as the circadian rhythm. Disruptions to social rhythms, like changing work schedules or irregular sleep, can affect mood, energy, and health. Maintaining regular social rhythms promotes mental well-being and optimal functioning by synchronizing our behaviors with natural biological processes.