Social Media Comparison

Social media comparison occurs when individuals evaluate their own lives, achievements, or appearances against the curated posts of others online. Since social media often showcases idealized or highlight-reel moments, it can create a distorted view of reality. This process may lead to feelings of inadequacy, jealousy, or decreased self-esteem, as users subconsciously measure their worth against others’ online portrayals. Recognizing that social media often presents a selective version of reality is key to maintaining a healthy perspective and avoiding negative emotional impacts.