Social and Emotional Intelligence

Social and emotional intelligence refer to the ability to understand, manage, and express one’s own emotions, as well as recognize and influence the emotions of others. Social intelligence involves effectively navigating interpersonal relationships, communication, and social situations. Emotional intelligence encompasses skills like empathy, self-awareness, and self-regulation, which help in making thoughtful decisions and building strong connections. Together, these abilities enable individuals to interact harmoniously, resolve conflicts, and work collaboratively, fostering better personal and professional relationships. In essence, they are crucial for understanding ourselves and others, contributing to overall emotional well-being and social success.