smartphone addiction

Smartphone addiction refers to excessive or compulsive use of smartphones that interferes with daily life, work, and relationships. It involves cravings or a strong urge to check notifications, apps, or social media, often leading to neglect of responsibilities and decreased well-being. This behavior is rooted in the brain's reward system, where instant gratification reinforces continued use. While smartphones are valuable tools, overuse can cause symptoms similar to other addictions, such as anxiety or irritability when disconnected. Managing consumption through mindful use and setting boundaries can help prevent or reduce smartphone addiction.