smart trainers

Smart trainers are advanced indoor cycling devices that connect to your bike and provide real-time data to help you train more effectively. They automatically adjust resistance based on virtual courses or training programs, simulating outdoor riding conditions. Using Bluetooth or ANT+ technology, they sync with apps or devices to track metrics like power, cadence, and speed. This integration allows for structured workouts, performance analysis, and motivation through immersive training experiences, making indoor cycling more interactive and data-driven compared to traditional stationary trainers.