sleep training

Sleep training involves helping a baby or young child learn to fall asleep independently and develop consistent sleep patterns. It often includes establishing a bedtime routine, setting a regular schedule, and teaching the child to self-soothe without constant assistance. Techniques vary from allowing brief periods of cry-it-out to more gentle methods like gradual withdrawal. The goal is to improve the child's ability to fall asleep on their own, maintain longer sleep stretches, and create a healthier sleep environment for both the child and family. Proper sleep training can support overall well-being, mood, and development.