Sleep therapy

Sleep therapy involves structured treatments to improve sleep quality and address issues like insomnia, sleep apnea, or other sleep disorders. It may include behavioral techniques such as cognitive-behavioral therapy for insomnia (CBT-I), which helps identify and change thoughts and habits that interfere with sleep. Sometimes, it involves using devices like CPAP machines for sleep apnea or medication as prescribed. The goal is to regulate sleep patterns, reduce disruptions, and promote restorative rest, ultimately enhancing overall health and daytime functioning. Sleep therapy is personalized and supervised by healthcare professionals to ensure safe and effective results.