sleep technology

Sleep technology includes devices and systems designed to monitor, analyze, and improve sleep quality. These can range from wearable trackers that measure heart rate, movement, and sleep stages, to smart mattresses and apps that provide insights and recommendations. Some devices can detect patterns, diagnose sleep disorders like sleep apnea, or adjust environmental factors such as lighting or temperature to promote better rest. By providing detailed data and personalized guidance, sleep technology helps users understand their sleep habits and make informed changes for healthier, more restorative sleep.