sleep revolution

The sleep revolution refers to the growing recognition of sleep's crucial role in overall health, well-being, and productivity. Advances in neuroscience and research have revealed how quality sleep affects everything from brain function to immune health. This movement encourages better sleep habits, optimizing sleep environments, and prioritizing rest to improve physical and mental performance. Essentially, it's a shift in how society values sleep, moving away from the idea that sacrificing sleep for work or activity is acceptable, and instead emphasizing its importance for a healthier, more balanced life.