sleep psychology

Sleep psychology studies how sleep affects our mind and behavior, exploring how patterns, habits, and mental health influence sleep quality. It examines factors like stress, anxiety, and daily routines that impact our ability to fall asleep and stay asleep. Good sleep is essential for memory, emotional regulation, and overall health. Understanding sleep psychology helps identify disruptions like insomnia or sleep disorders and guides strategies to improve sleep hygiene, leading to better mental and physical well-being. It balances scientific research with practical approaches to achieving restful, restorative sleep.