Sleep Positioning

Sleep positioning refers to how you align your body while resting, which can affect comfort, sleep quality, and health. Proper positioning supports your spine's natural curves, reducing strain and discomfort. For example, sleeping on your back with a pillow under your knees can help maintain spinal alignment, while side sleeping with a pillow between your knees can alleviate hip and lower back pressure. Avoid sleeping on your stomach, which can strain your neck and spine. The goal is to find a posture that promotes relaxation, minimizes pain, and allows restful sleep, tailored to individual comfort and specific health needs.