Sleep meditation

Sleep meditation is a relaxation technique designed to calm the mind and body, making it easier to fall asleep and improve sleep quality. It typically involves focused breathing, gentle visualization, or mindful awareness to reduce stress and eliminate racing thoughts. By cultivating a calm mental state, sleep meditation helps create a peaceful transition from wakefulness to sleep, promoting deeper and more restorative rest. It’s a practical tool for managing insomnia or nighttime restlessness when practiced regularly before bed.