Sleep Journals

Sleep journals are detailed logs where individuals record their sleep patterns over a period of time. They typically include information such as the time they go to bed, how long it takes to fall asleep, nighttime awakenings, total sleep duration, and wake-up time. Some journals also note daily activities, caffeine or alcohol intake, stress levels, and use of sleep aids, providing a comprehensive picture of factors affecting sleep. Healthcare professionals use this information to identify patterns, diagnose sleep issues, and develop effective treatment plans to improve sleep quality.