Sleep Health

Sleep health refers to the overall quality and consistency of your sleep, which is essential for physical and mental well-being. It involves having enough restorative sleep, waking feeling refreshed, and maintaining regular sleep patterns. Good sleep health supports mood, memory, immune function, and energy levels, reducing the risk of health problems like heart disease or diabetes. Factors influencing sleep health include sleep duration, sleep quality, sleep routines, and addressing disruptions like insomnia or sleep apnea. Prioritizing sleep health means creating habits and environments that promote restful, uninterrupted sleep for optimal health.