sleep hacking

Sleep hacking involves using science-backed strategies to optimize your sleep quality and quantity. This can include adjusting sleep schedules, creating ideal sleep environments, and using techniques like light exposure, nap timing, or supplements to enhance rest. The goal is to wake up feeling more refreshed and alert without necessarily sleeping longer, often by improving how efficiently your sleep cycles work. It’s a way to maximize recovery and cognitive function, especially for those with busy lifestyles or specific performance goals, using thoughtful, evidence-based methods.