Sleep Equity

Sleep equity refers to fair and equal access to healthy, quality sleep for all individuals, regardless of their background or circumstances. It recognizes that factors like socioeconomic status, environment, and health disparities can prevent some groups from getting sufficient rest, which affects overall well-being and opportunity. Achieving sleep equity involves addressing these barriers so everyone has the chance to experience restorative sleep, leading to better health, productivity, and quality of life for all members of society.