sleep deprivation research

Sleep deprivation research investigates how lacking sleep affects the body and brain. Studies often involve intentionally reducing sleep hours to observe impacts on mood, cognition, immune function, and overall health. Researchers use methods like sleep tracking, cognitive tests, and biological measurements to understand consequences such as impaired decision-making, memory issues, and increased health risks. This research helps identify the importance of adequate sleep and informs guidelines for healthy sleep habits, ultimately aiming to improve well-being and prevent sleep-related health problems.