sleep deprivation effects

Sleep deprivation occurs when you don't get enough rest, leading to impaired brain function and physical health. It can cause difficulty concentrating, memory problems, and mood swings. Physically, it weakens your immune system, increases stress hormones, and raises the risk of heart disease and other illnesses. Mentally, it decreases alertness and reaction time, making tasks like driving dangerous. Chronic lack of sleep can also contribute to weight gain and diabetes. Overall, insufficient sleep affects both your mental and physical well-being, highlighting the importance of regular, quality rest for optimal health.