Sleep Cycle Apps

Sleep cycle apps are smartphone tools that monitor your sleep patterns using sensors or sound analysis. They predict your light and deep sleep stages, enabling you to wake up during lighter sleep for a more refreshed feeling. By analyzing movement, noise, and sometimes heart rate, these apps help you understand your sleep quality and duration. They may also offer tips for better sleep habits. Overall, sleep cycle apps aim to optimize your wake-up time and improve sleep health through data-driven insights.