Sleep Cycle (app)

Sleep Cycle is an app that analyzes your sleep patterns using your phone’s sensors or a connected device. It detects your movements and sounds throughout the night to determine when you’re in light or deep sleep. The app then helps you wake up at the optimal time within a pre-set window, aiming for light sleep when waking is easier and more refreshing. By tracking your sleep quality over time, Sleep Cycle provides insights to improve your sleep habits and overall restfulness, supporting better health and daytime alertness.