Sleep Behavioral Therapy

Sleep Behavioral Therapy, often called Cognitive Behavioral Therapy for Insomnia (CBT-I), is a treatment designed to improve sleep quality by addressing thoughts and behaviors that contribute to sleep difficulties. It involves techniques such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and learning to manage anxiety around sleep. This therapy helps individuals understand their sleep patterns and develop healthier habits that encourage better rest, ultimately aiming to break the cycle of insomnia without relying on medication. It is a structured approach that has been shown to be effective for many people.