Sleep Awareness Week

Sleep Awareness Week is an annual event dedicated to highlighting the importance of good sleep for overall health and well-being. It aims to educate the public about the benefits of quality sleep, common sleep disorders, and strategies to improve sleep hygiene. Proper rest supports mental clarity, emotional stability, immune function, and physical health. The week encourages individuals to prioritize sleep, seek medical advice if needed, and adopt habits that promote restful sleep. Raising awareness helps reduce sleep-related health issues and improves overall quality of life.