Sleep app

A Sleep app is a digital tool designed to track and improve your sleep quality. It monitors your sleep patterns using your phone’s sensors or connected devices, providing insights into your sleep duration, cycles, and disturbances. Many also offer features like gentle wake-ups, relaxing sounds, and personalized tips to help you fall asleep faster and wake up refreshed. By analyzing your sleep data, the app can help identify habits that affect your rest, empowering you to make informed lifestyle changes for better overall health and well-being.