Sleep and Dreaming (book)

"Sleep and Dreaming" explores the fundamental processes of how our bodies and minds operate during sleep. It examines the different stages of sleep, including REM (rapid eye movement) and non-REM, and their roles in physical health and mental functions like memory and mood regulation. The book also delves into the nature of dreams—how they form, their possible meanings, and their significance in understanding consciousness. Combining scientific research with insights into human experience, it offers a comprehensive look at why sleep and dreaming are vital for overall well-being.