sleep and cognition

Sleep and cognition are closely connected; sleep is essential for our brain to function properly. During sleep, the brain processes and consolidates memories, clears out toxins, and restores energy, which supports learning, attention, and decision-making. Lack of quality sleep can impair concentration, problem-solving, and emotional regulation. Essentially, good sleep acts as a reset button, helping the brain stay sharp, alert, and able to handle daily mental tasks efficiently. Prioritizing regular, restful sleep is key to maintaining optimal cognitive health and overall well-being.