Sleep and Biological Rhythms (journal)

"Sleep and Biological Rhythms" is a scientific journal that explores the natural processes controlling sleep and daily biological cycles. It examines how internal clocks, like the circadian rhythm, influence sleep, wakefulness, and other body functions. The journal presents research on the mechanisms behind sleep patterns, the impact of disruptions like shift work or jet lag, and related health effects. Its goal is to deepen understanding of how our biological timing systems work, which can help improve sleep health and treat disorders related to disrupted rhythms.