Sleep Advocacy

Sleep advocacy involves promoting awareness about the importance of good sleep for overall health and well-being. It aims to educate the public, healthcare providers, and policymakers about sleep’s role in physical and mental health, encouraging practices and policies that improve sleep quality. Sleep advocates may support research, influence workplace or school policies, and increase access to treatment for sleep disorders. By highlighting sleep’s critical function, advocacy seeks to reduce sleep-related health issues, improve quality of life, and foster healthier communities through better understanding and prioritization of adequate sleep.