Skinfold Thickness

Skinfold thickness measurement is a method used to estimate body fat by measuring the thickness of fat layers just beneath the skin at specific sites on the body. Using calipers, a trained professional pinches the skin and underlying fat, then records the thickness in millimeters. These measurements are then used in formulas to estimate overall body fat percentage. It’s a quick, non-invasive, and affordable way to assess body composition, often used in health, fitness, and research settings to monitor changes over time or evaluate nutritional status.