Skin Self-Exams

Skin self-exams involve regularly examining your own skin to check for any new or changing spots, moles, or growths. This helps detect early signs of skin issues, including skin cancer. To perform a self-exam, gather a mirror and check your entire body, including hard-to-see areas like the back, scalp, ears, and behind the knees. Look for asymmetrical spots, irregular borders, multiple colors, large size, or evolving changes. Regular exams—monthly or every few months—allow you to notice changes early, prompting medical evaluation and increasing treatment success if needed.