Skin Self-Examination

Skin self-examination is a process of regularly checking your skin for unusual changes or new growths, such as moles, spots, or blemishes. It helps you identify early signs of skin problems, including skin cancer. To do this effectively, examine your entire body in good, natural light, using a mirror or help from someone else for hard-to-see areas. Look for asymmetric shapes, uneven borders, multiple colors, or changing size or appearance. Performing monthly self-exams allows for early detection and prompt consultation with a healthcare professional if you notice anything suspicious.