skin protection

Skin protection involves practices that help keep your skin healthy and prevent damage. This includes using sunscreen to block harmful UV rays, wearing appropriate clothing and hats outdoors, and seeking shade during peak sunlight hours. Keeping skin moisturized prevents dryness and cracks, while avoiding harsh chemicals reduces irritation. Proper cleansing and avoiding excessive scrubbing help maintain the skin’s barrier. Additionally, staying hydrated and eating a balanced diet support skin health. Regular skin checks for unusual changes are also important. These habits work together to protect your skin from environmental damage, aging, and infections.