Skin Cancer Prevention Guidelines

Skin cancer prevention involves protecting your skin from harmful ultraviolet (UV) radiation. To reduce risk, seek shade, especially during peak sunlight hours (10 a.m. to 4 p.m.), and wear protective clothing like long sleeves and hats. Use broad-spectrum sunscreen with at least SPF 30 on all exposed skin, and reapply every two hours or after swimming or sweating. Avoid indoor tanning beds, which emit damaging UV rays. Regularly check your skin for new or changing moles or spots and see a healthcare professional if you notice anything suspicious. These steps help lower the likelihood of developing skin cancer.