Skim milk

Skim milk, also known as fat-free or non-fat milk, is cow's milk from which most of the fat has been removed. It contains less than 0.5% fat, making it lower in calories compared to whole milk. The process involves separating the cream from the milk, then redistributing the remaining liquid. Skim milk retains most of the nutrients found in whole milk, such as calcium, protein, and vitamins, but has a thinner, lighter texture. It is a popular choice for people seeking to reduce fat intake while still enjoying the flavor and nutritional benefits of milk.