Skills Training Manual for Treating Borderline Personality Disorder

The Skills Training Manual for Treating Borderline Personality Disorder is a structured guide for therapists and clients to develop practical skills that improve emotional regulation, interpersonal relationships, and self-awareness. It focuses on teaching techniques like mindfulness, distress tolerance, emotion regulation, and effective communication, helping individuals manage intense emotions and reduce impulsive behaviors. The manual provides clear strategies to build stability, foster healthier connections, and promote long-term recovery, aiming to enhance quality of life for those with BPD through skill development and ongoing support.