skeletal muscle plasticity

Skeletal muscle plasticity refers to the muscle's ability to adapt and change in response to activity, injury, or other stimuli. When you exercise regularly, your muscles can grow stronger and more efficient by increasing their size and the number of nerve connections. Conversely, when muscles are used less, they can shrink and weaken, a process called atrophy. This adaptability helps muscles optimize their function for different activities, allowing them to become more endurance-oriented or strength-focused. Overall, muscle plasticity is the body's way of customizing muscle performance based on your movement patterns and needs.