skeletal muscle adaptation

Skeletal muscle adaptation refers to how your muscles change in response to activity and exercise. When you regularly challenge your muscles through activities like weightlifting or running, they become stronger, larger, and more efficient. This happens because muscle fibers develop more protein and increase in size to handle the demands placed on them. Additionally, your muscles improve their ability to use oxygen and energy, enhancing endurance. These changes help you perform physical tasks better over time, making your muscles more resilient and capable of handling future activity with less fatigue.