Sivananda

Sivananda was a renowned Indian yoga master and spiritual teacher who founded the Divine Life Society. His teachings emphasize the importance of integrating yoga’s core practices: proper exercise, breathing, relaxation, and meditation—collectively called the "five points of yoga." He promoted a holistic approach to well-being, highlighting faith, self-discipline, and service as pathways to spiritual growth. Sivananda's teachings encourage compassionate living, mental clarity, and physical health, aiming to help individuals realize their inner potential and achieve harmony between body, mind, and spirit. His legacy continues through numerous teachers and followers worldwide.