Sitting Meditation

Sitting meditation is a practice of focused stillness where you sit quietly, often on a cushion or chair, with an upright posture. The goal is to observe your thoughts, sensations, and breathing without judgment, fostering greater awareness and mental clarity. It encourages a calm, centered state by training the mind to remain present, reducing stress and promoting emotional balance. Typically practiced daily, sitting meditation helps develop mindfulness and a deeper understanding of your internal experience, serving as a foundation for mental well-being and inner peace.