Sitting Disease

"Sitting Disease" refers to health problems caused by prolonged periods of sitting or inactivity, which can negatively impact cardiovascular health, posture, and metabolism. Modern lifestyles often involve many hours of sitting at work, during commutes, or while relaxing, reducing physical activity levels. This sedentary behavior is linked to increased risks of heart disease, obesity, diabetes, and certain cancers. To mitigate these risks, it's important to incorporate regular movement and breaks into your daily routine, such as standing, stretching, or walking, to promote overall health and well-being.