Silymarin

Silymarin is a natural compound extracted from milk thistle seeds, known for its antioxidant properties. It is commonly used as a supplement to support liver health, helping to protect liver cells from damage caused by toxins, alcohol, and infections. Silymarin may also promote liver regeneration and reduce inflammation. While it is popular for liver support, scientific evidence varies regarding its effectiveness for other health conditions. It is generally considered safe when taken at recommended doses but should be used thoughtfully, especially by individuals with pre-existing health issues or those on medication.