Silent Sitting (Jing Zuo)

Silent Sitting (Jing Zuo) is a traditional meditative practice rooted in Chinese philosophy, involving stillness and focused awareness. Practitioners sit quietly, often with an upright posture, aiming to cultivate inner calm, clarity, and mindfulness. It emphasizes observing thoughts and sensations without judgment, fostering self-awareness and mental composure. Jing Zuo is used both for relaxation and spiritual development, encouraging a deep presence in the current moment. This practice can enhance concentration, reduce stress, and promote emotional balance, making it a valuable tool for cultivating mental clarity and calmness in daily life.