Signs of Dehydration

Signs of dehydration include feeling very thirsty, having a dry mouth, and experiencing darker urine or less frequent urination. You might also feel tired, dizzy, or dizzy when standing up quickly. Other indicators include dry skin, headaches, and reduced tears or saliva. In severe cases, dehydration can cause rapid heartbeat, low blood pressure, confusion, or fainting. Recognizing these symptoms early is important to prevent complications. Drinking enough fluids, especially water, is key to staying properly hydrated. If symptoms worsen or you experience confusion or fainting, seek medical attention promptly.