Siddha practices

Siddha practices originate from traditional Tamil medicine, focusing on holistic well-being through balancing the body's energies, known as "Humors." It employs natural remedies like herbs, minerals, and treatments such as yoga and meditation to promote health and prevent disease. Siddha emphasizes individualized care, considering a person's physical, mental, and spiritual states. It aims to restore harmony within the body, often integrating dietary guidelines and lifestyle modifications, guided by ancient principles and personalized assessments. Overall, Siddha is a comprehensive system that combines herbal medicine, purification techniques, and spiritual practices to maintain health and address ailments.