Siddha diet

The Siddha diet is based on traditional Indian medicine, emphasizing balance among the body’s elements—air, water, fire, earth, and space. It encourages natural, unprocessed foods such as fresh vegetables, grains, herbs, and herbal preparations, while minimizing processed, spicy, or heavy foods. The diet focuses on individual well-being, promoting digestion, detoxification, and overall health. It also considers factors like a person’s constitution, age, and health condition to tailor dietary choices. The goal is to restore harmony between body and mind, supporting optimal energy, immunity, and longevity.