Sickness and health practices

Sickness and health practices involve actions and routines to prevent illness and promote well-being. This includes regular handwashing, maintaining a balanced diet, exercising, getting vaccinated, and getting adequate sleep. When sick, rest, hydration, and following medical advice are important for recovery. Early detection through check-ups and monitoring symptoms also help manage health. Good hygiene and lifestyle choices reduce risks of disease, supporting overall physical and mental health. These practices work together to keep the body functioning well and to prevent illness or manage existing conditions effectively.